12 Steps Safety Plan is your “friend” ready to help you navigate during the stormy periods of your life.

When we are overwhelmed with severe life disturbances causing intensive feelings (grief, anger, anxiety, pain, sadness, shame etc.), we have difficulty being kind & gentle to ourselves and others. Transitions periods (losses, such as, deaths, accidents and other traumas) are rich in the “triggers” that are like “rocks off the coast” causing crashes. If we do have a compass showing dangers & when we can tackle then, we are safe.

Learning how to navigate and sending an SOS & focusing on safety needs is the basis of survival during these extreme disturbing periods in life. These skills you can learn using this app. The more time you use it, the better results you can expect. You will also be better at helping others and more understanding of their needs.