BREATHING EXERCISES
Here you will find breathing exercises. Just find the one that is working for you. Test one at a time for one week, so you can feel if and when it works for you.
Exercise no 1
Exercise no 2
Exercise no 3
Exercise no 4
The EU Commission’s support for this project does not mean that the Commission endorses its content. The content only reflects the views of the authors, and the Commission cannot be held responsible for how the content may be used.
The EU Commission’s support for this project does not mean that the Commission endorses its content. The content only reflects the views of the authors, and the Commission cannot be held responsible for how the content may be used.