Here you will find several skills that can help you to cope with life challenges. Some of these skills are from DBT (Dialectical Behavior Therapy), a therapy for people whose feelings are so intensive that the logical Brain or Wise Mind cannot handle them. In such a moment, the risk for self-harm increases. It is the right time to use the newly learned skills that you will find in this section. Some skills you can use to improve the way you communicate or just your everyday activities.

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